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• 2009-Dec-30 - Food therapy of the potato
Food therapy of the potato
Function of food therapy of the potato and nutrition analysis
First, nutrition analysis
1. With hitting and nourishing the stomach, invigorating the spleen and removing dampness: The potato contains vitamin, vitamin C,etc. of a large number of starch and protein, B clan, can promote the digestive function of the spleen and stomach.
2. The wide intestines have an ease constipation: Potato contain a large number of meal fiber, can the wide intestines have an ease constipation, help the organism to excrete the toxin of supersession in time, prevent constipation, prevent intestines problem;
3. Lower candies and lower the lipoprotein, care skin: The potato can supply the human body with a large amount of mucus albumens with special protective action. Can urge to hold the lubrication of digestive tract, respiratory tracts, synovial cavity, serous coat, prevent the cardiovascular and systematic fat to deposit, keep the vascular elasticity, help to prevent atherosclerosis one. The potato is a kind of alkaline vegetables at the same time, favorable to the internal acid-base balance, the acid material that is neutralized the internal supersession, produced, thus there is certain cosmetology, resist aging on function;
4. Supply nutrition, the favourable water subsides swelling: The potato contains microelements such as abundant vitamin, calcium, potassium,etc., and easy to digest and assimilate, nutritious, in American-European countries especially North America, the potato has become the second staple food for a long time. The potato is favorable to the recovery of hypertension and hydropic patient of nephritis.
Second, the function of food therapy
The bad smell of the potato is sweet, the sex is flat, a little cool, enter the spleen, stomach, large intestine to pass;
Have adjust, invigorate the spleen, remove dampness, detoxify, diminish inflammation, wide intestines have an ease constipation, lower candy lower lipoprotein with stomach, blood circulation promoting subsides swelling, benefit strengthens the body angrily, improve looks, the efficiency of resisting aging.
Diseases such as the fire has a toothache, the spleen is received emptily few, the stool is dry and hard to cure mainly the stomaching, hypertension, hyperlipemia,etc.; Can also assist and treat diseases such as tired strength of the indigestion, habitual constipation, spirit, chronic stomachache, joint pain, skin eczema,etc..
[Pharmacology function ]
1.The inhibitory activity on some enzymes: Endogenous ATP enzyme isolated from root tuber mitochondria of potato inhibits albumens, it to F1-ATP inhibitory activity of enzyme need Mg2 + -ATP exists. IC50 of F1 140¦Ì g to yeast bacterium that isolate ' Inhibitor) /mg( F1) . This kind of inhibitor has strong ATP enzyme inhibitory activity on the yeast F1 isolated too. It is from the potato in trypsin inhibitor that is isolated that the big mouse every 100g food adds 100mg, 200mg, in the 28 - day short-term test, can reduce casein to utilize, the big mouse's pancreas is swelling; In the long-term test that is scheduled to last 95 weeks, the pancreas pathology that this inhibitor can produce the dosage dependence changes, the pancreas is hyperplasia of brief summary and gland bubble tumour. A kind of protease inhibitor got in the potato (POT Can increase and draw back the gallbladder plainly (CCK) Release, because endogenous CCK is of great importance in controlling the food and absorbing, so this material may have certain function in reducing the food and is absorbed, in 11 male experiments, 1.5g POT adds into high protein soup, takes orally, can make energy absorb and reduce and reach 17.5%. Active increase of protein hydrolase of wound of big mouse's skin of mould diabetes that usually induces of urea of chain, collagenic biosynthesis slows down. Cathepsin D inhibitor got from the potato for external use can make the proteolysis activity return to normal, collagenic biosynthesis accelerates too.
2.Other function: Water of potato dialyse liquid can inhibit some carcinogen from cause the function of sudden change to mouse typhus sramana fungus. It is 71 minutes, 86 minutes that the potato, rice, average half the number a stomach, empty time. Because blood glucose index and stomach empty time to succeed and shoulder relevantly, compare potatoes, the rice is suitable for the diabetes patient to eat. Great mouse experiment indicate eggplant alkali of potato inject, can rise blood glucose, ¦Á - or ¦Â - adrenergic receptor blockade profit can inhibit this function from. Of the agglutinin test of the plant, the potato, as the specific mark thing of the great mouse's thyroid tumor very.
[Diabetes should be avoided ]
The potato contains a large number of starch, become diabetes patient's taboo for a long time. In recent years, the domestic and international scholars all recommend the high carbohydrate diet, the potato becomes diabetes patient's very edible food progressively. Gentle great wave grain Nie protect discovery of curve, prove potato to be beneficial to diabetes patient. " China is herbal ": When strong in stomach; Detoxify and subside swelling. Main stomachache; Zha's rib; Carbuncle is swollen; Eczema; Scald. Prove that all have good function on digestive function, immunological function. So so long as right amount of, diabetes patient can well edible the potato. |
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• 2009-Dec-29 - Food therapy of nourishing the liver to improve visual acuity
The middle-aged person nourishes the liver to improve visual acuity in the food therapy side
Middle-aged person near-sighted to strengthen, need, watch out for cataract to be highly near-sighted to let young people get cataract read, prevent pseudo-myopia traditional Chinese medicine from prevent and cure myopia expert point out 10 minute sleep, air pollution or summer shines excessively suddenly and violentlying, make eyes release more free radicals, bring out a near-sighted important reason.
Eat more, protect eyes food, come up, it prevents from diet near-sighted to be practical way in the life. Chinese medicine think liver have one's ideas straightened out, on eye, that is to say passages through which vital energy circulates of the liver by the eye, so, the ones that depend on liver in normal function of eyes dredge and let out and the nutriment of the liver blood. Expert propose, suffer from near-sighted people can eat more, have easy liver make eyes bright food of function while being daily, for instance deep-sea fish, blue berry, Matrimony vine, tomato, carrot,etc.. In addition some marine products that do, abalone, pearl meat, clam meat,etc. have better efficiency of making eyes bright very for instance, can be used for stewing the soup food therapy.
In the plant food, the Matrimony vine includes very high carrotene, can turn in the human body into vitamin A, promote the synthetic or regeneration of visual purple in the retina, maintain normal eyesight. So, the Matrimony vine is always applied to the treatment of the eyes disease extensively.
The expert gives a recommendation, suitable daily ones that eat have the following aspects to protect the eyes good merchantable brand:
The porridge of Matrimony vine: There is efficiency of nourishing the liver and the kidney, making eyes bright, very suitable to deficiency of Yin type the near-sighted one of kidney of liver. Materials 0.05 of Matrimony vine, 0.1 of round-grained nonglutinous rice, add and poach into the gruel, can eat. Can also add 0.05 kilograms of Semen Cuscutae in the material of porridge, but strengthen the result of nourishing the liver to improve visual acuity.
Join Qi drink: Suitable for the tired one of all kinds of eyesight. Materials Matrimony vine 4 money, red to join 1 money, 0.05 kilograms of crystal sugar. Clean the Matrimony vine, dry; Join putting to steam in the pan softly red, slice; Matrimony vine, red to join block put into teacup together, add the crystal sugar, dash into the boiling water, bubbles can be drunk in about 10 minutes. Can connect with tea, tea material and clothes (the hot one in deficiency of Yin and can join being red to change American ginseng into) .
The Matrimony vine soup of sheep's liver: Facilitate the folk food therapy with sanitary eyes, but used in the insufficient myopia caused of precise blood of kidney of liver. If sheep's liver is more difficult bought, can replace with chicken's liver or pork liver. |
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• 2009-Aug-24 - will go to work tomorrow
A smooth plank, oh, there is this, ready-made; A piton of 2 inch, have too; Nail over in the plank directly, turn over, dash to sharp; Carry live in tail, get rid of first, put, hold out direct, press live in head, give a piggyback, wash, down, to the sharp previous string of nail; Don't use the knife, it is not tender to dip in the metal meat, should use the garrulous sheet glass, row to the throat on the eyes, tear;China Business| Doing Business in China| Hong Kong Business| International Business| Business Opportunities| China Manufacturer| China Market|Art|Chinese Furniture|Paint|Painting|Oil Painting|Picture Nip live in cover, down the area; Then empty blood, use a small handleless cup to continue, are all good things; Then row with the sheet glass, fetch the gallbladder, continue with another small handleless cup, it is frighten seriously to pay attention to not getting; Blood, afraid of metal, can go hair, slice, cold water surge at this time, then the earth pot has been braised. You adjust according to one's own feeling to feed in raw material with the aftertreatment, anyway not just put the hot pepper, it is hot that that woman is most afraid.
I am competent for boss' work, OK?
You does not pretend for me! One can be regarded as your college entrance examination Chinese today, this " dragon's custard of milk " It is a composition! Opera involving much singing and action! So long as that woman has eaten agreeing, you will go to work tomorrow!
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• 2009-Jul-7 - there is a happy and fat mental state
The members of SOHO clans are mainly lawyer, writer, copywriter, performer, painter, designer, network host (i.e. edition owner, commonly called as " the mottled bamboo " ),And coming into the open and fierce with holding a part-time job, teacher, newspapers and periodicals reporter and similar to such a technical staff, developer of software, Computer|Computer Peripheral|Laptop Battery|Computer Accessory|Electronic Part|Computer Accessories|Electronic add into this ranks vigorously too. Their life great in degree of freedom has got the admiring very much of the professional white collar with ordinary working hours. But the irregular and great degree of freedom of life is fat with the origin of disease.
Just think, go to work with those hastily by fixed position, rush about in the work, is counted some so worried that one's heart is broken wage-earners to compare by life, such a SOHO clan, speaking from the a certain intensity, do not see superior's face, does not cringe to eke out a meagre life, rely on being one's own, there are generous incomes naturally, there is realm of luxury and privilege, there is a happy and fat mental state too. |
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• 2009-Jul-7 - Break away from the interpersonal relationships
Break away from the interpersonal relationships
The working advantage of SOHO clan does not use many speeches, but the shortcoming can't be ignored either, especially the health problem. Because SOHO does not have overtime work to work, probably works overtime everyday actually, often stay up and rush through one's job. Will there is very great injury to the health in this way if for a long time. SOHO clan wants in free life, introduces the life style of the health, make life radiate the vigor which was born in the life
However, the person of the job does not have mutual opportunity of exchange at home alone, not merely depressed, and often work overtime. Even they rely on telephones to keep in touch with external world, will still break away from the society as time passes, make the interpersonal relationships cold and detached If the work that you choose to come back home, you must be be careful not to catch depression.
" SOHO" One word, belong to, moor, taste, English is " small office and home office " . Chinese meaning is " Work at home " . This is a rather popular life style in recent years. The modern life has already enabled people to stay indoors supported by network technology, and join the the four seas. Make people work, become, perhaps, and is responded extensively rapidly at home too.lexia 3 Revo Flash 3 star auto scanner fly100 volvo vida gt1 bmw diagnostic Monster Beats| VAS 5054A Gladaid GL303B In high level intellectual and some new jobs person, the person engaged in the mental labour at home alone is getting more and more, in addition, people that retired personnel are engaged in house work at home alone have more and more too.
In fact, what kind of life style originally give no cause for much criticism choose, but experts have pointed out recently, the person of the job is extremely apt to suffer from depression at home alone. Do not know " SOHO " Whether the clan experiences personally.
The psychological expert points out, the working environment is an important place that people carry on social activity, people, to the question met in the work, exchange each other through discussion, it is unhappy and uneasy that can relieve; The person of the job does not have such a chance at home alone, not merely depressed, and often work overtime. Even they rely on telephones to keep in touch with external world, will still break away from the society as time passes, make the interpersonal relationships cold and detached.
The depressed basic reason lies in exchanging and communicating scarcely. The advantage of working at home alone lies in that may have saved a lot of time, space and energy for you, but saved much mood for you at the same time. The expert prophesies, unless people learn and meet this new working way of the work at home alone, otherwise, depression will be upgraded among this kind of personnel progressively.
Contrary to it, as to SOHO clan, manages oneself, the ability to arrange oneself is very important. From the viewpoint of this angle, SOHO clan needs to understand science, healthy life style even more than ordinary working clan The working advantage of SOHO clan does not use many speeches, but the shortcoming is often ignored by people. The job at home, prone to inertia, working efficiency is not high; And the emotion while working together few is interdynamic, inspire each other, personal creativity should be given a discount |
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• 2009-Jul-7 - The depression
The depression and freedom of SOHO clan are ill (1)
Typical symptom:
Perhaps it is that the job feeling body and mind and all burning is exhausted, perhaps it is the dispute of personnel which is tired of the office, at last one day, wheat gave a loud cry and escaped from the office, withdrew the towns and villages all over the country from then on, pass indifferent to fame or gain and quiet life.
Complete soho of the job mean reversing around the clock, stays indoors to do one at home,Chinese Furniture Electronic Cigarette Chinese Furniture Printer Parts Laptop Battery B2B marketplace the passway exchanged with external world is Internet. Wheat take place the model, pay the manuscript, and net friends on the net " Hit " Become all in that place, rely on coffee and cigarette come, keep work sober night, sleep until noon next day then saunter in the city purposelessly. Without boss and colleague, the source of income is writing with some special column characters with taste. Come down for a long time, the wheat becomes unwilling to have dealings with people, speak few widowed languages in life, far away from crowd voluntarily, when having to face a psychologist, find oneself succeeded the depression patient.
The so-called one " The freedom disease "
One that is with independent idea of choosing a job is rooted in the hearts of the people day by day, as freedom, individual character have higher and higher value in the job, freelancer that work at home gradually from conservative idea " The persons who do no decent work " Change into the admirable one " The persons who are not fettered " . However, SOHO clan has even presented some Welding Machine| Electric Welding Machine new problems, are mostly psychological problems, for example suffer from free syndrome, the so-called one " The freedom disease " . It is a good job in SOHO clan as a free-lancer, by making a living by selling the document, earn manily too.
But they have one's own troubles. Because is no longer with ordinary working hours, having cancelled the alarm clock from then on in the morning, however, should be for " get up or not get up " every morning Question consider at half an hour,then, for " whether write for or have a rest at today " Question last hours. Tow it until the evening, determine to begin the work with great difficulty, a telephone of the friend's initiates thinking earnestly again: "Tonight go to the bubble bar or catch the draft? " Because it is all right or not all right to have nothing, lose one's head in the heart instead.
Analyze from the psychological angle, this kind of so-called " free syndrome " Forming,with its having professional characteristic it concern suitable. As SOHO clan, except oneself, nobody will come to make indiscreet remarks to your work, self- managerial ability has become freelancer's only engagement. Think, sleep on until two o'clock in the afternoon, no one will buckle your salary too.
In the freelancer's psychological problem, the influence of the life pressure is undoubtedly the biggest, it is the most realistic too. Whether could earn the money that eked out a living this month in a bit nearer pressure, it is reliable to consider a bit farther whether the financial in the future is steadily. What if a certain of oneself has been born serious disease to even little and successful person at present often worry? The freelancer has no labour protection, endowment insurance, the pressure of life becomes heavy load to certain extent. The freelancer was full of confidence while choosing this road naturally originally, thought according to one's own ability, did not worry that there is not the day to hold up head, but just lost and stabilized freely, there is feeling that depend on. |
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• 2009-Jul-7 - The job is exhausted
The job is exhausted (2)
One's own exhaustion as to work: Ask what one's own speciality and contribution are? If you give full play to one's professional knowledge or skill but not make contributing and performance, ability and knowledge of Pet Shop, Frontline Tick, Frontline Cat, Flea Medication, Flea Remedies, china wholesale, Printer Parts Electronic Cigarette Water Pump PVC Hose Hose Fittings mp4 player Tin Box inspecting you are still insufficient, if the question appears in oneself on one's body, you should make study plan, including the professional knowledge, skill, language, general knowledge, second speciality
As to the exhaustion that the interpersonal relationships cause: The most important thing is to manage one's own mood, has prevented conflict and antithesis of the interpersonal relationships from influencing the absorbed and development at work.
To the discontent organized: If the value that the management theory, talent of your enterprises foster method and you can be compatible, and you still can't suit, I'm afraid, do plan to turn the duty only through long-term adjustment. |
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• 2009-Jul-7 - it not only mean feeding
Today, it not only mean feeding oneself to us to work, we are but also hoping to get to know the friend, receive the sense of ownership, is respected, realized oneself in the on-the-job field However, your job that it tastes no better than tallow, your job of scheming against, you very heavy to work but smash other dreams not including you feed oneself in the pressure, then, modern occupational disease - -The job is exhausted therefore raw, work heartily and so slip away silently.
Send the group and include helping artificial author, the person who invests work, high pressure colony and appraising the low ones oneself mainly exhausted and high in job. Investigation reveal as psychological psychological consultation teacher of employee, because its one that worked helped properties of people, it is aptest to suffer from the exhausted trade, accounts for 40% of total proportion; Secondly it is a teacher, accounts for 20%; In addition journalist, police, medical personnel,etc..
Have done long and will think that drove a light carriage on a familiar road, not there are not feeling of freshness, fulfillment in job of the same kind Botani| Squalene| Skin Care| Point of Sale| Laptop Batteries of properties, there is one kind " Eat the leftovers " Feeling,it think nature No meaning. If clear what kind of person oneself becomes, have thought what kind of life it is, you even through the whole journey jolt and frustrated, can lose, feel tired to can't bear, complain it repeatedly for the moment either.
Propose: You need to make a career to plan, establishes general orientation and goal of life, this facilitates your positioning oneself at work. If you find career goal for the moment, might as well cooperate with development of the company personal direction and goal for the present stage, discuss some schemes with the colleague together, draft three major goals or four major plans, disassembling into every day's working progress again, in this way you would not feel and lose in the work is piled, can't find the direction.
The self- detection with exhausted job: Make in the back of according with your situation 1, You always look forward to 2 of arrival of weekend, you have a headache or feel weak 3 all over often, the function disharmony China Business| Doing Business in China of stomach is 4, your frightened your 5 superiors, you want, associate 6 with colleague, you come back home, want, do 7 housework, you occupied with nothing or work without progress wanting, eating 8, you did not bother to go on a tour and do exercises on vacation, have a good sleep 9 at home always, you suffer from insomnia 10 often, you sometimes rely the bed in the morning, and seldom have breakfast the friendship is pointed out: Have you hit and colluded after selecting of 5 or more among them? If is so, " the job is exhausted " This cap has already been pressed on your head very heavily.
It is very difficult for every working clan to avoid encountering the exhausted sense of job, you must ask oneself again at this moment: You hope what demands work meet one's own one, which demands to receive the answer, inspect present work and can't meet you on earth. Can be said in the zig zag that appeared on the career road suddenly in the exhausted sense of job, think that turns perfectly, your tactics of some self- management. |
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