angle smile
2009-Nov-29 - Will the child make the woman fat grow?
Will the child make the woman fat grow?
A foreign magazine once investigated the views on mother's image of people, what kind of woman that is to say to have " Mother's flavor " . Result, bodily form those slightly fat, feature slightly wide, pieces of gentle woman. In our country, people think habitually, bear the bodily form that will hinder mother. A lot of people think, so long as does not give birth to the child, bodily form would not change.
Then, give birth to the child on earth to promote and get fat rightly and properly?
Have, study, prove those bear many mother of fetus get fat trend slightly in will it be the 1990s last century, but have no relation while giving birth to 1-2 children and getting fat. At our side, those women giving birth to the child and not getting fat, in fact come up to a large number, those have not given birth to the woman who the child got fat, not rare too.
In the educational group that I belong to, two teachers are both given birth to example that bodily form does not change after the child. Teacher Dai has already been almost 50, the son has been educated in the university, waistline is brimming 63 centimetres that held. After Mr. Wu bears, but thinner than before being pregnant, it seems that and university students are without the slightest difference suddenly. Ask why she becomes young, she raises very thinly and the arms tights to be real say: Bring the child by oneself. Son weighing more than 30 jin, has embraced for an hour, will run here and there chasing the child
So far as our country's present situation, the woman gets fat after bearing because is mainly because of in one time from pregnancy period to postpartum, the causes of diet energy and physical exertion out-of-balance.
The ready-to-be mothers of pregnant more than 8 months tell me beautifully and gaudily, her present weight has already reached 80 kilograms, fatter by 25 kilograms than before being pregnant, walk as a duck. In fact, to healthy woman, the weight only needs increasing by more than 20 jin in pregnancy period, do not need to become so fat at all. The foetus is too big, the mother's body is too fat, not merely the increase mother will suffer from the dangers of different chronic disease in the future, and will let the future baby increase the fat danger with diabetes.
A lot of new mother receive overprotection of whole family before production, want, eat what wipe out something, house work needn't be done, the unit changes the light work; Produce it to drink chicken soup wipe out the pig hoof, old men of both sides help to look after the child, will invite a nurse the day after tomorrow, basically have no physical exertion, do not carry on physical training, how not to shoulder a suit of fat so?
However, the ready-to-be mothers of 80 kilograms, the weight can get back to 55 kilograms again either. Mr. Ding is so, the weight has more than 140 jin after bearing. But later her fat of attention control, tried hard to walk more, do house work more, bring the child by oneself, the weight is lowered slowly, 3 years later, the son looks healthy and lovely, and the bodily form before being pregnant that she has got back to without reducing weight sedulously.
Aim at mother to say, follow the following sincere advice, facilitate resuming slim bodily form as soon as possible postpartum:
--Antenatal to walk more, climb more floor, make some movement of squating down and draw the abdomen movement often, strengthen the strength of the belly, buttocks, pelvis muscle, prepare for giving a birth naturally.
--Try hard to give birth to the baby by oneself, it is essential not to be special, don't choose the caesarean birth. Because it is not only favorable to the baby's health to give a birth naturally, but also can let the parent resume the circulation as soon as possible. In this way can prevent one from to lie, in bed, cause amyotrophy, consequence that fat piles up month postpartum.
--If the weight increases more, don't be eaten more greasily in confinement. Because the health has already been stored at least 6 kilograms of fat to use for nursing etc. and consuming before production, question needn't be afraid fat that insufficient. What the wet nurse needs even more is calcium and B clan vitamin, add enough proteins and irons. For example, may drink the chicken soup, but needn't take the oil above. It is all right to eat the beef, but it is unnecessary to choose the beef in hot pots. It is all right to drink the soup of pig hoof, but it is unnecessary to take pigskin as the meal is eaten. Take egg can, but unnecessary to put much oil have scrambled eggs, take boiled egg steam egg.
--Eat some more porridge that coarse food grain beans are boiled, is beneficial for supplying the B clan vitamin and mineral, help, prevent postpartum very apt constipation problem that take place at the same time. Substitute some polished white rice precise flour staple food with it, still help to reduce the weight.
--Eat more and is short of the oil vegetables. Cook familiar vegetables useful and harmless to lying-in woman, breakfast,lunch and dinner only wipe out the fish eggs, eat some more and boil the vegetables stewedly, help to prevent the question that the weight excessively increases in confinement.
--Nurse, can consume the fat stored in the body as soon as possible, resume bodily form by oneself. To baby, this is given by mother his presenting healthily biggest too, will make him benefited all one's life.
--After the recovery of physical efficiency, try hard to look after children by oneself, in order to increase the physical exertion. Try hard to reduce the time to sit still when at home.
Must tell oneself, it is not the grave of the good stature to bear. Must not be by born children to forgive one's own lazy custom and wrong eating habit as the excusing. Only oneself efforts, make pieces of healthy beautiful mum easy.
Tell ladies a secret finally: Among kindergarten and primary school, turn on parents can, child meeting theory whose mum the most beautiful often, whose mother is the most graceful. Who is unwilling to be proud of mother's beauty of the children? For one's own health and the child's happiness, ready-to-be mothers and mothers, everybody is diligent.
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2009-Nov-29 - Route of letting the stature beautify
Route of letting the stature beautify
In these years, I wonder if a lot of girls asked such a question: What is eaten to let my stature more beautiful?
I tell them, do not have an answer. Because no food can make people perfect in the world. If not heredity grants, that must be the long-term, many kinds of desserts for a courageous performance, it is not that so simple which kind of magical beautiful body food is eaten definitely.
They do not say believing: However, often say, some food can let the stature become well on the newspapers and magazines! Unless for example, some food can tight leg,some food can waists tight,it last chests abundant also
Do I say, then, according to the guidance on those magazines, really let you reach the result?
They say depressedly: Take a few days, become effective fruit, give up.
Oh yes. There are two their mistakes: The first to believe, have what food can reach goal briefly; The second lacks the willpower adhered to for a long time. The former realizes the mistake, the latter is without pressure and supervising. Wrong idea, add scarce efforts, a way that only fail naturally.
If you want to let the stature become well, in what respects are needed to go on hard? First, let the superfluous meat not need the upper part of the body; Two let muscle keep urgent and real, three let posture keep tall and straight. These three goals, all need all one's life hard. Especially people pass after the 30, the stature is like sailing against the current, not to advance is to go back. Even if slackness for two or three weeks, the sign that will let you see stature loses shape.
Prevent the superfluous meat, realize by keeping on a diet mainly. Strengthen the nutrition density and control energy for one day, it is that the nutrition is sufficient instead of the main point of getting fat.
Muscles are tight to be real, realize by exercise mainly. The person that soft to muscles, physical stamina bow, it is important that the apparatus is practised as aerobic.
The posture is tall and straight, realize by daily life mainly. Stand slim and graceful, sit straight and graceful, move slim and graceful vigor, this is one time.
To lady not so ideal of those hereditary bodily form, the fourth goal, improve the inherent proportion. Most women unsatisfied withed to feel pear bodily form, because leg thick buttocks wide reducing weight, but the upper part of the body is more very thin after reducing weight, the proportion is still unreasonable. Lady of this kind, while cutting down the fat of whole body, must do exercises through muscles, make the muscles of the shoulder, back strengthen slightly, could correct the disharmony of upper and lower proportions. Those women with overly relaxed belly, strengthen the abdominal muscle and waist skin, make belly and waist tightened up, can get the curve more beautiful. These mould shape work, diet what method can't substitute.
Said thin leg food on the magazine, in fact it is only the high potassium food with low sodium, to women of those apt slight edema, can promote the internal moisture to discharge. But they are to the proportion of the whole, in fact have no help.
Those are known as helping the food of the thin waist, in fact it is only the high fiber low-yield food, substitute the low fibrous food of high-energy with them, as to reducing weight wholly helpfully, but can't strengthen muscles, can't change the body proportion either.
As for those food known as abundant chest, mostly helpful to youthful puberty and pregnant and parturient women, but might not be obvious to mature women's result. Health product on it may rise estrogen the levels and some,though can chests abundant, may also increase the risks of breast cancer and uterus cancer.
To middle-aged and old women, besides doing exercises, if can get the tonic which accords with one's own physique, can improve the comprehensive health state better, physical stamina is strengthened, qi and blood is plentiful, bodily form can thereupon improvement too, seem so slack and undisciplined, keep weight to be too easy a little.
As to women over 35, there is the fifth goal, that is a more long-term efforts: Prevent osteoporosis. After the skeleton density drops, bent over to follow in hunchback, was far from being bodily form beautiful at that time |
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2009-Mar-4 - Behind the gentle one
Behind the gentle one
Melody at mid-night
Sound under the gentle light
Whirling neon
Take the trunk out in the seductive curve
Crazy
Have flooded all in the twinkling of an eye
Desire
Behind the gentle one
An invisible dagger
Scratch the family a piece of blood mouth
Yin Hong trickling
Have decorated that yellowing certificate
In the bottom of the case
Take out again
Surmount tenderness of the family
Fragmented already existing warm life
Broken once bright memory
Night in spring
Like falling into icing the agony of the cave
Two pieces of shade walk in different directions
Are not knowing which way to go from side to side in tiny where it is
Handmade Jewelry|Hair Brush food life |
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2009-Mar-3 - Once garrulous
Once garrulous
I want to note you kind to me one one
It is once broken that I want keeping us here of silk of a silk one
Only to could dissolve I heart overturn seethe sad while being fine you
I am a love believer
Wait for and can win all of you back one day
You are
My greatest happiness of lifetime
Been feeling all the time love online is to happen on me
But its really being here
I don't think that open
Put and does not open either
I'm afraid to miss
Like being here
Happiness making me intact
Like being here
So beautiful
Smile of treasuring with disappointing even regret ĄŁ
Unique Handcrafted Jewelry|Heart Necklace food life |
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