angle smile
• 2009-Nov-29 - Will the child make the woman fat grow?
Will the child make the woman fat grow?
A foreign magazine once investigated the views on mother's image of people, what kind of woman that is to say to have " Mother's flavor " . Result, bodily form those slightly fat, feature slightly wide, pieces of gentle woman. In our country, people think habitually, bear the bodily form that will hinder mother. A lot of people think, so long as does not give birth to the child, bodily form would not change.
Then, give birth to the child on earth to promote and get fat rightly and properly?
Have, study, prove those bear many mother of fetus get fat trend slightly in will it be the 1990s last century, but have no relation while giving birth to 1-2 children and getting fat. At our side, those women giving birth to the child and not getting fat, in fact come up to a large number, those have not given birth to the woman who the child got fat, not rare too.
In the educational group that I belong to, two teachers are both given birth to example that bodily form does not change after the child. Teacher Dai has already been almost 50, the son has been educated in the university, waistline is brimming 63 centimetres that held. After Mr. Wu bears, but thinner than before being pregnant, it seems that and university students are without the slightest difference suddenly. Ask why she becomes young, she raises very thinly and the arms tights to be real say: Bring the child by oneself. Son weighing more than 30 jin, has embraced for an hour, will run here and there chasing the child
So far as our country's present situation, the woman gets fat after bearing because is mainly because of in one time from pregnancy period to postpartum, the causes of diet energy and physical exertion out-of-balance.
The ready-to-be mothers of pregnant more than 8 months tell me beautifully and gaudily, her present weight has already reached 80 kilograms, fatter by 25 kilograms than before being pregnant, walk as a duck. In fact, to healthy woman, the weight only needs increasing by more than 20 jin in pregnancy period, do not need to become so fat at all. The foetus is too big, the mother's body is too fat, not merely the increase mother will suffer from the dangers of different chronic disease in the future, and will let the future baby increase the fat danger with diabetes.
A lot of new mother receive overprotection of whole family before production, want, eat what wipe out something, house work needn't be done, the unit changes the light work; Produce it to drink chicken soup wipe out the pig hoof, old men of both sides help to look after the child, will invite a nurse the day after tomorrow, basically have no physical exertion, do not carry on physical training, how not to shoulder a suit of fat so?
However, the ready-to-be mothers of 80 kilograms, the weight can get back to 55 kilograms again either. Mr. Ding is so, the weight has more than 140 jin after bearing. But later her fat of attention control, tried hard to walk more, do house work more, bring the child by oneself, the weight is lowered slowly, 3 years later, the son looks healthy and lovely, and the bodily form before being pregnant that she has got back to without reducing weight sedulously.
Aim at mother to say, follow the following sincere advice, facilitate resuming slim bodily form as soon as possible postpartum:
--Antenatal to walk more, climb more floor, make some movement of squating down and draw the abdomen movement often, strengthen the strength of the belly, buttocks, pelvis muscle, prepare for giving a birth naturally.
--Try hard to give birth to the baby by oneself, it is essential not to be special, don't choose the caesarean birth. Because it is not only favorable to the baby's health to give a birth naturally, but also can let the parent resume the circulation as soon as possible. In this way can prevent one from to lie, in bed, cause amyotrophy, consequence that fat piles up month postpartum.
--If the weight increases more, don't be eaten more greasily in confinement. Because the health has already been stored at least 6 kilograms of fat to use for nursing etc. and consuming before production, question needn't be afraid fat that insufficient. What the wet nurse needs even more is calcium and B clan vitamin, add enough proteins and irons. For example, may drink the chicken soup, but needn't take the oil above. It is all right to eat the beef, but it is unnecessary to choose the beef in hot pots. It is all right to drink the soup of pig hoof, but it is unnecessary to take pigskin as the meal is eaten. Take egg can, but unnecessary to put much oil have scrambled eggs, take boiled egg steam egg.
--Eat some more porridge that coarse food grain beans are boiled, is beneficial for supplying the B clan vitamin and mineral, help, prevent postpartum very apt constipation problem that take place at the same time. Substitute some polished white rice precise flour staple food with it, still help to reduce the weight.
--Eat more and is short of the oil vegetables. Cook familiar vegetables useful and harmless to lying-in woman, breakfast,lunch and dinner only wipe out the fish eggs, eat some more and boil the vegetables stewedly, help to prevent the question that the weight excessively increases in confinement.
--Nurse, can consume the fat stored in the body as soon as possible, resume bodily form by oneself. To baby, this is given by mother his presenting healthily biggest too, will make him benefited all one's life.
--After the recovery of physical efficiency, try hard to look after children by oneself, in order to increase the physical exertion. Try hard to reduce the time to sit still when at home.
Must tell oneself, it is not the grave of the good stature to bear. Must not be by born children to forgive one's own lazy custom and wrong eating habit as the excusing. Only oneself efforts, make pieces of healthy beautiful mum easy.
Tell ladies a secret finally: Among kindergarten and primary school, turn on parents can, child meeting theory whose mum the most beautiful often, whose mother is the most graceful. Who is unwilling to be proud of mother's beauty of the children? For one's own health and the child's happiness, ready-to-be mothers and mothers, everybody is diligent.
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